Programmes You May Like

Join or participate in our programmes to get healthier and feel great

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Introduction to Fats

Fat is essential to our body’s needs. Know your fat and learn to get the most out of it.

I Quit Programme

Stay smoke-free for 28 days and you're 5 times more likely to quit for good..

Nutrition 101

Looking to pick up healthier groceries? We have some ways to help you find them.

Misuse of Antibiotics puts you at risk.

When used inappropriately, it can result in serious infections, longer recovery time, and loss of effectiveness for future treatments, due to infections becoming antibiotic-resistant.<br/> Follow your doctor's advice.

BMI Calculator

Calculate your Body Mass Index (BMI) here

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