Introduction to Fats
Fat is essential to our body’s needs. Know your fat and learn to get the most out of it.
Misuse of Antibiotics puts you at risk.
When used inappropriately, it can result in serious infections, longer recovery time, and loss of effectiveness for future treatments, due to infections becoming antibiotic-resistant.<br/> Follow your doctor's advice.
Programmes You May Like
Join or participate in our programmes to get healthier and feel great
Introduction to Fats
Fat is essential to our body’s needs. Know your fat and learn to get the most out of it.
I Quit Programme
Stay smoke-free for 28 days and you're 5 times more likely to quit for good..
Nutrition 101
Looking to pick up healthier groceries? We have some ways to help you find them.
Misuse of Antibiotics puts you at risk.
When used inappropriately, it can result in serious infections, longer recovery time, and loss of effectiveness for future treatments, due to infections becoming antibiotic-resistant.<br/> Follow your doctor's advice.
I Quit Programme
Stay smoke-free for 28 days and you're 5 times more likely to quit for good..
Healthia
Since 1999, we have been providing high-quality health care to our city residents and guests.
National Steps Challenge™ Silver Challenge
Feel good as active seniors in our Silver Challenge! The National Steps Challenge™ Season 5 is here with the Silver Challenge.
Authorised Service Providers
See our listing of Authorised Service Providers to buy or exchange your faulty HPB fitness tracker.
Recipes
Who says home-cooked meals can't be both delicious and wholesome? Check out our healthier recipes below!
Nutrition 101
Looking to pick up healthier groceries? We have some ways to help you find them.
Introduction to Fats
Fat is essential to our body’s needs. Know your fat and learn to get the most out of it.
Calorie Calculator
Find out your recommended calories requirement for the day with the Calorie Calculator
STAY ONE STEP AHEAD WITH VACCINATIONS
Protect yourself and your loved ones from vaccine-preventable diseases like influenza and pneumococcal disease. There is no reason why anyone should suffer from the serious complications vaccine-preventable diseases can cause. Your best defence against such diseases is getting vaccinated.
You can prevent falls
Falls can be serious and lower your quality of life. Stay mobile and independent by reducing your risk of falls.
Wholegrains Food Truck
Redeem a free bento, take home a sample pack and sample local delights with a wholegrain twist! Come on down and take your taste buds on a delicious ride.
Misuse of Antibiotics puts you at risk.
When used inappropriately, it can result in serious infections, longer recovery time, and loss of effectiveness for future treatments, due to infections becoming antibiotic-resistant.<br/> Follow your doctor's advice.
Stroke Hub
A resource guide for stroke survivors, their loved ones and caregivers. Find out how to spot the warning signs and symptoms of a stroke. Learn how you can support patients in seeking treatment and recovery from stroke.
Healthy Hawker Hacks
Learn about these super simple hawker hacks to turn your favourite dishes into healthier ones!
Nutrition Facts And Information On Eating Healthy
Nutrition Hub helps you achieve your health and diet goals. Get nutrition information, facts and resources to help you adopt a healthier diet.
National Steps Challenge™
Turn your moves into instant daily rewards all year round with the National Steps Challenge™
A Guide To Carbs
Carbs are often seen as the dietary villains. But do they really deserve their bad rap?
Screen for Life - National Colorectal Cancer Screening Programme
Colorectal cancer is the number one cancer among men and the second most common cancer among women in Singapore. When detected early, colorectal cancer is one of the most preventable and treatable cancers.
National Steps Challenge™ Community Challenge
Feel good with every move as you bond with your neighbours! The National Steps Challenge™ Season 5 is back with Community Challenge!
Screen for Life - National Cervical Cancer Screening Programme
Did you know that cervical cancer can be prevented? You can help make cervical cancer a thing of the past with regular screening and/or vaccination. The National Cervical Cancer Screening programme has been screening Singaporean women since 2004. In 2019, this programme has been enhanced to provide you with a more effective test at a highly subsidised rate. Keep reading to find out more.
Let’s BEAT Diabetes
Find out more about pre-diabetes, diabetes and how you can prevent them by making some changes to your lifestyle.
Early Childhood Nutrition
Find out more about what makes up a comprehensive diet that fulfils all your baby’s nutrition needs at every stage of growth.
See, Hear & Eat Better
Project Silver Screen is a nation-wide functional screening programme for Singaporeans aged 60 and above. It consists of 3 simple checks to ensure your eyes, ears and mouth are in good health!
Don’t Uncle, Be Hunkle!
Banish the “Uncle” label! Know your shape and shape it up with the right diet and fitness fixes.
You Can Get Moving
Watch our video demonstration and learn these easy exercises that can help you get moving wherever you are.
National Steps Challenge™ Campus Challenge
Feel good as a campus with the all-new National Steps Challenge™ Season 5 Campus Challenge!
Screen for Life - Breast Cancer Screening Programme
Breast cancer is the most common women’s cancer in Singapore. Most women are at risk of breast cancer, and the risk increases with age. The Screen for Life Breast Cancer Screening programme has been screening Singaporean women since 2002, under a highly subsidised rate. Find out everything you need to know below.
Stay Well to Stay Strong
Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep.
Get Hands-on With Health
Learn the right way to keep your hands clean and prevent the spread of germs. Dispel the common misconceptions of hand hygiene and start practising proper hand washing today!
How are you feeling today?
Discover and make sense of what you’re feeling with our Emotions Explorer!
Hi #JustCheckingIn
Have you been checking in with those you care for? All it takes to start the conversation is a ‘hi’.
Health Promoting Malls
Wouldn’t it be great if healthy living were as easy and enjoyable as shopping? Now, that’s possible at Health Promoting Malls. Have fun with mall workouts, enjoy healthier meals, and learn how to stay smoke-free – all at your convenience!
E-Cigarettes
There’s a lot about e-cigarettes that many of us are unaware of – what are they exactly, and are they safe? Read on to uncover truths and myths clouding it!
Healthy Pregnancy
Embark on your pregnancy journey with myHealthHub for a healthy, active and happy pregnancy
HIV and AIDS
With early and effective treatment, people living with HIV can lead lives no different from others. Get tested to know your HIV status.
Korang OK?
Giving can be more rewarding than receiving, compassion can be more powerful than control and many times, less brings us more. Because sometimes having less or doing less can mean a lot more love. This festive season, let us show we care by being thoughtful rather than indulgent and relish in the Joy of Less.
MindSG
Explore our suite of self-care tools and resources to help you better understand and manage your mental health.
HIV and AIDS
With early and effective treatment, people living with HIV can lead lives no different from others. Get tested to know your HIV status.
Pressure Injury Hub
A Pressure Injury resource for both patients and caregivers alike. Learn more about pressure injuries, prevention measures and how to better manage them.
Parent Hub
From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.
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